In the workplace, at a shopping precinct, or on a walk along with your child — exhaustion will advance at the fore most unseasonable moments. generally fatigue is caused by stress and lack of exercise, and generally we will feel exhausted owing to a poor diet and dealing setting. however where you’re and no matter you are doing, there’s the way to spice up your energy while not ten cups of occasional or ten hours of sleep.
Take a 20-minute “power nap.”
Sleep researchers believe that 20 minutes is just the right time for a nap that’ll make you feel alert and productive after you wake up. While a deeper and longer sleep at night gives your body and mind a full restoration, a 20 minute nap during the day will give you more energy to continue your work. Here are a few tips on how to make the most of your power nap:
- Take your nap in a cool, dark place with no distractions;
- Use a sleep mask to get rid of light;
- Take a nap an hour or 2 after lunch;
- Refresh yourself with a short walk or a splash of water on your face after you get up.
Sit up straight.
Have a good laugh.
Smell a cinnamon stick.
The scent of cinnamon has an amazing effect on the human brain. It enhances brain activity, and fights memory loss and nervous tension, which makes us think faster and be more productive. Other scents that can make you more alert are lemon and orange essential oils, but be careful: essential oils can cause irritation and allergic reactions and should be treated with care.
Let the sunshine in.
Stress is one of the reasons we feel exhausted by the end of the day. A good stress-relieving foot massage can work wonders on your tired body. Our feet contain over 7,000 nerve endings, 19 different muscles, 107 ligaments, and 26 bones, and the right pressure applied to specific areas of our feet can reduce pain, stress, and fatigue.
Foot massages usually include gentle and firm sole rubbing and pressing the pressure points for a couple of seconds with your thumbs or knuckles. Follow this or similar videos by certified massage therapists for detailed instructions.
Chew some almonds.
Almonds are the perfect choice for a mid-day energizing snack. Almonds contain riboflavin and L-carnitine, the elements that are linked to increased brain activity. They are also rich in magnesium, manganese, copper, and other vitamins and minerals that improve overall body health and fight after-lunch memory decline.
These energy-boosting tricks we have just told you about have proved themselves to be quite effective in many people. However, if you feel exhausted for several days in a row and nothing seems to help, it’s better to schedule an appointment with your doctor to exclude an underlying condition that causes fatigue.
Would you try any of these tips next time you feel tired? Do you have your own tricks to increase your energy levels?